She has been practicing on her own for three years after working for the Alaska Center for Natural Medicine. Acupuncture can help people dealing with chronic pain, sleep issues, stress, addiction, depression, infertility and more, Schalberg said. According to the National Institutes of Health, multiple studies suggest that acupuncture may ease pain of the lower back, neck and knee. It may also help reduce the frequency of tension headaches and prevent migraines. Acupuncture involves inserting thin needles through the skin, stimulating points on the body. Schalberg said there are more than 300 points on the body to work with. The needles go through the fat into muscle, helping with inflammation and spasms. “Acupuncture also releases endorphins,” Schalberg said. “It gives you that sense of wellbeing.” Acupuncture is covered by insurance. Schalberg is a preferred provider with Blue Cross Blue Shield, Aetna and the Veterans Health Administration, she said.
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